Conversion Calculator

Amount of nutrients in 100 g (grams) of Chicken, liver, all classes, raw.

Nutrient	Amount and Unit	Percentage
Water	76.46 g	76.46%
Energy (calorie)	119 kcal
Energy (joule)	496 kJ
Protein	16.92 g	16.92%
Total lipid (fat)	4.83 g	4.83%
Ash	1.06 g	1.06%
Carbohydrate, by difference	0.73 g	0.73%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	8 mg	0.01%
Iron, Fe	8.99 mg	0.01%
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	297 mg	0.30%
Potassium, K	230 mg	0.23%
Sodium, Na	71 mg	0.07%
Zinc, Zn	2.67 mg
Copper, Cu	0.492 mg
Manganese, Mn	0.255 mg
Selenium, Se	54.6 µg
Vitamin C, total ascorbic acid	17.9 mg	0.02%
Thiamin	0.305 mg
Riboflavin	1.778 mg
Niacin	9.728 mg	0.01%
Pantothenic acid	6.233 mg	0.01%
Vitamin B-6	0.853 mg
Folate, total	588 µg
Folic acid	0 µg
Folate, food	588 µg
Folate, DFE	588 µg
Choline, total	194.4 mg	0.19%
Betaine	16.9 mg	0.02%
Vitamin B-12	16.58 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	3296 µg
Retinol	3290 µg
Carotene, beta	56 µg
Carotene, alpha	11 µg
Cryptoxanthin, beta	11 µg
Vitamin A, IU	11078 IU
Lycopene	40 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.7 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.31 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	1.563 g	1.56%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.012 g	0.01%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.883 g	0.88%
17:0 heptadecanoic, margaric fatty acid	0.002 g
18:0 octadecanoic, stearic fatty acid	0.659 g	0.66%
20:0 eicosanoic, arachidic fatty acid	0 g
22:0 saturated fatty acid	0.007 g	0.01%
Fatty acids, total monounsaturated	1.249 g	1.25%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.106 g	0.11%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	1.127 g	1.13%
20:1 eicosenoic, gadoleic	0.016 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.306 g	1.31%
18:2 undifferentiated	0.475 g	0.48%
18:2 n-6 c,c	0.475 g	0.48%
18:3 undifferentiated, octadecatrienoic, linolenic	0.012 g	0.01%
18:3 n-3 c,c,c (ALA)	0.006 g	0.01%
18:3 n-6 c,c,c	0.006 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.005 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.326 g	0.33%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.065 g	0.06%
Cholesterol	345 mg	0.34%
Tryptophan	0.176 g	0.18%
Threonine	0.725 g	0.72%
Isoleucine	0.813 g	0.81%
Leucine	1.512 g	1.51%
Lysine	1.332 g	1.33%
Methionine	0.432 g	0.43%
Cystine	0.272 g	0.27%
Phenylalanine	0.824 g	0.82%
Tyrosine	0.653 g	0.65%